Problem: Working from home can be distracting and challenging, making it hard to stay productive. 

Solution: This e-learning course provides learners with practical strategies and tips to help them maximize their productivity while working from home. It covers topics such as time management and minimizing distractions. By the end of the course, learners will have the skills needed to work more efficiently from home. 

Problem: Overeating and emotional eating can have negative effects on physical health and emotional well-being.

Solution: This course teaches the STONE method, a simple and effective technique for becoming more mindful and intentional about food and eating. Learners will gain self-awareness and develop the skills to make more intentional and mindful choices about food and eating.

Problem: Women face challenges in staying motivated with their health and fitness goals, especially during unexpected events like the pandemic.

Solution: The presentation offers practical solutions, such as setting realistic goals, changing mindset and focusing on the process.

Overall, the presentation provides actionable strategies to help women maintain motivation and momentum with their health and fitness goals despite challenges.